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Healing & Transformational Services

There is another way. Helping you heal from relationship and emotional wounds, harmful patterns, and the pain from living misaligned from your true self. This exclusive 1:1 healing program is designed to guide you through a transformative journey of deep healing, alignment, and empowerment.

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Your Guide Towards Healing and Wholeness

Sarah offers a personalized 1:1 journey for the mind, body, and spirit. With over 10 years of experience and hundreds of clients transformed through her expertise programs and processes, Sarah's approach is holistic and deeply impactful. Sarah is a clinical hypnotherapy, with a specialization in trauma and IFS for individuals and couples, transformational energy & somatic healing through breath and sound, and her own unique methodologies and techniques.

If you’re interested in working with Sarah, you can expect long term healing and change in an immersive and intimate journey towards self sufficient, Self leadership. Spaces are limited as she also focuses on group events, healing retreats and speaking engagements, and community leadership, offering opportunities to work with her in a broader capacity as well as 1-1

I decided to sign up for Sarah's sessions with Sarah. This modality is really special. If you're looking to go deeper this is a good way to do it. I felt safe to open up...and part of that is because I was able to lay down and close my eyes, the other part is Sarah's gentle guidance. I've felt a weight lifted after each session. A sense of calm and clarity. This experience is well worth the investment in my journey towards mental freedom.
Thank you Sarah!
- Nichole J

Sarah Malone has a genuine gift. From the moment you meet her, you can feel her genuine passion for helping others reconnect with themselves and their purpose. Her powers of intuition and compassionate guidance make every interaction with her deeply transformative. Whether you're seeking clarity, peace, or empowerment, Sarah has a way of making you feel seen, heard, and understood.
-James M.

I totally see why this experience is listed as 5 Stars! My perspective?

There’s no lies about it!!

This experience is an unforgettable one and definitely worth experiencing again.

If you’re thinking about it, JUST DO IT! You deserve it and it’s no accident if you end up going. God is dope like that (Just GO!!)
- Tea Ward.

Working with Sarah has been a game-changing milestone in my life. Aside from the actual work we’ve done together, she exudes a natural vibrance and energy that instills hope, motivation, and clarity into an otherwise foggy & half-baked vision of one’s own success. If you are looking to finally turn your life around and make your dreams a priority, Sarah will help you get there!
- John M.

I have seen Sarah 3 times now for our sessions in her method. I went in not knowing anything about this process (and being a little leery about hypnotherapy) but wow Sarah has been able help me with some of my childhood traumas and fears. I feel much calmer and able to process and understand what is happening with me now. I have wanted to try this and everything aligned it is wonderful. Sarah is so supportive, caring and loving 🥰. Thank you for going on this journey with me.
- JoAnn B.

This has been absolutely a life-changing experience for me. Sarah treats every part of you, Reiki specifically has helped me to understand myself, what I need to work on and how to genuinely let go of the things holding me down. Sarah specifically helps you to understand what to do with what she sees, and how to continue on your own to unblock, release tension and drive an entirely better life for yourself. 10/10 recommendation for anyone! Don’t hesitate for a minute, you will be so happy you worked with her, I guarantee it!
- Roxanne H.

There are no words to explain the magic I experienced when I completed this method with Sarah. I went in with intentions of hoping to find myself and maybe even heal some unresolved wounds. I got that and sooo much more. The activities we did, the processes this took me to. I had such a wonderful experience and will be forever thankful to Sarah for being the reason I ended up saying YES at this specific time.
- Edith B.

1:1 Holistc Therapy / Coaching

(Virtual & In Person)

 Working with Sarah is an immersive holistic coaching & therapeutic approach designed to create deep, lasting change in your life.

Whereas most forms of therapy or healing only address 1-2 of the THREE necessary pillars of healing, this modality addresses all three pillars at their core, bringing your healing into your mind, body, and helping you live from your true self.

Through personalized sessions combining Internal Family Systems (IFS) for individuals or couples, clinical hypnotherapy, somatic healing, energy work, and life/spiritual coaching, you’ll uncover and heal the subconscious wounds, patterns, and pain holding you back from being and attracting what you desire in life and relationships.

Together, we’ll work to heal the beliefs and hidden pains that are holding you back, release stored pain from your body, and guide you toward alignment with your truest self so that you can create thriving relationships and meaning in life

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Clinical Hypnotherapist 

Energy & Breathwork

Life & Spiritual Coach 

Celebrity Holistic Coach / Therapist

IFS Informed

Couples and individuals

Work 1:1 with Sarah

This is a comprehensive journey designed to help you heal wounds, align your life, and create lasting transformation by working with the subconscious mind & body while reconnecting you with your spiritual essence. In 12 weeks together, we will address the core beliefs and patterns that have attracted or caused you to act out of alignment with your true desires, release stored pain from the body & mind, and reconnect you with your true self. Here's what to expect:

Phase 1: Mapping and Core Rewiring (Weeks 1–4)

In the first four weeks, we will meet one-on-one weekly for deep, transformative sessions where you’ll:

  • Uncover Hidden Patterns: In our 1-1 sessions, we’ll dive into the subconscious layers of your mind to identify and heal core beliefs and wounds that may be keeping you in misalignment.
  • Heal at Every Level: With my guidance, you’ll work on finding and healing the unseen parts of yourself, releasing stored pain from your body, and reconnecting with your authentic self.
  • Receive Empowering Tools: Learn strategies to strengthen the connection with yourself, rewire patterns with ease, and move away from the feeling of “trying so hard.”
  • Identify Your Pillars: Through this process, we’ll map out which foundational areas of your life are missing or broken, preparing you for targeted work in the next phase.

Phase 2: Pillar Focus and Group Support (Weeks 5–8)

The next four weeks shift focus to rebuilding and strengthening your identified "pillars":

  • Biweekly 1-on-1 Sessions: These focused sessions will guide you through a customized program designed to repair and restore a specific pillar in your life.
  • Weekly Group Calls: Join in the community group calls to deepen your insights, overcome challenges, and celebrate your progress alongside others on a similar path.
  • Holistic Growth: As you work on a specific pillar, you’ll have practical application and experience clarity, confidence, and alignment in your life.

Phase 3: Refinement and Integration (Weeks 9–12)

The final four weeks are about solidifying your transformation and fully integrating your growth:

  • Biweekly 1-on-1 Sessions: Refine and fine-tune the work we’ve done, ensuring lasting alignment and clarity.
  • Weekly Group Calls: Stay connected to the community, sharing breakthroughs and receiving support as you integrate these changes into your life.
  • Empowered Transformation: By the end of this phase, you’ll feel fully aligned, deeply connected to your true self, and equipped with the tools to sustain your transformation.

Why This Program Works

This intensive combines deep, personalized healing work with the power of community and a structured, holistic approach. Through each phase, you will not only heal and release but also gain the confidence and tools to maintain your growth, align your life with your deepest desires, and embody your highest self.

Your transformation begins here. Let’s create lasting change together.

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Hypnotherapy / IFS Sessions

(Virtual & In Person)


For individual or couple sessions using IFS, IFIO or Hypnotherapy. With a specialization in Internal Family Systems (IFS) combined with clinical hypnotherapy, this form of therapy can be used a variety of circumstances like childhood trauma, addiction, eating disorders, relationships, confidence, weight loss, success, sleep, and more. Known for it's fast acting and long lasting results, hypnotherapy has received much controversy, yet remains one of the most powerful and real forms of change that you can make today.

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Fitness Services

(Virtual & In Person)

Spark offers an individualized approach to your health and fitness.

We use a personal app experience that allows you to engae directly with your coach and the entire crew of Spark while staying committed to your OWN schedule created for you by your coach each week.

As things change, your program changes based on your needs, progress, availability and hunger!

We are excited to join in your journey wherever you are and walk alongside as you take the reigns back over your well being!

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Spots Going Quickly!

This is the only way to work 1:1 with Sarah in this capacity.

Sarah’s personalized sessions are designed to help you heal, grow, and transform.

As she transitions into retreats and larger community offerings, these one-on-one opportunities are becoming more limited. Don't miss the chance to experience the profound impact of working directly with Sarah.

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Energy Work

(Virtual & In Person)

This form of healing uses the power of your own energy body. Sarah is highly skilled in this field as she is able to sense and move through energy that is being trapped or stored within. She will be able to sense into past, present and future emotional events helping to move through, move out, or bring to the surface anything that needs to be healed in order for you to feel more aligned inside and out. Expect the unexpected with this session.

With several modalities including Spiritual Transformation, Energy Healing, Sound Healing and Guided Meditation, you will be met wherever you are and in whatever capacity you need.

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