Working with Sarah has been amazing! Having the ability to work out at any gym while still feeling like I have someone pushing and encouraging me has made all the difference! Have been able to dial in on my nutrition without feeling deprived and the results speak for themselves!
- Kim M.

I really enjoy meditation with Sarah. My New Year’s goal is to get more in tune with myself and to find a safe space for me to get into meditation. I am just starting with Sarah and I enjoy the safe space in the company in the meditation. I have already recommended people to accompany the meditation sessions. I believe that Sarah makes a safe space where I can get in tune with myself in a comfortable and natural way. I would highly recommend it.
- Maelene T.

The Reiki experience helped me in many ways that are very personal. That said, I will share that I struggled with painful feelings of regret attached to the grief and heartache of losing a loved one. I turned to Sarah because of her developed skill as a practitioner coupled with her genuine care and compassion for people. During my session, I was able to process and release the feelings that kept me stuck in my grief. I now focus on the fond memories that we made, loving familial bonds that are eternal, and the specialness of that relationship that helped shape who I am today.
Thank you, Sarah! ❤️‍
- Shannon B.

My husband and I use Sarah as our personal fitness coach.. She is the best trainer/gym rat we have ever had! She is very professional and caring! She takes the time to know her clients on a personal level.. her knowledge of fitness is very impressive .. she changes up routines if your not seeing results … She challenges you and her spark fitness app is the bomb! It is very user friendly and is a great resource !!!
- Jen B.

Spark offers Monday meditation that I've been doing for a while.
Sarah allows you to connect to yourself in many ways. This is a safe place for all. Each week is something different, and brings out everything I needed in that moment.
Sometimes it's deep, sometimes it's rest, and sometimes it's finding the light I needed during a hard time.
Whatever journey I'm on this is a way to connect on a deeper and spiritual level.
- Leslie Q.

This has been absolutely a life-changing experience for me. Sarah treats every part of you, Reiki specifically has helped me to understand myself, what I need to work on and how to genuinely let go of the things holding me down. Sarah specifically helps you to understand what to do with what she sees, and how to continue on your own to unblock, release tension and drive an entirely better life for yourself. 10/10 recommendation for anyone! Don’t hesitate for a minute, you will be so happy you worked with her, I guarantee it!
- Roxanne H.

Working with Sarah is a ton of fun! She gets to know her clients and prepares programs specifically for each of us. I’ve been working out my entire adult life and felt pretty good about how I looked but had a feeling someone like Sarah could take me to a new level and she has!
- Lucia N.

Sarah has always been a genuine soul. She’s trustworthy and provided a relaxing session with balancing my energy which was absolutely needed! Reiki is an amazing experience within itself. After the session, she will provide you with where and what energy she felt, making you look at what is going on with yourself internally and externally. I definitely recommend and will be going back regularly myself
- Lorrraine E.

Everything about Spark and what it stands for is like none other! Sarah is an amazing coach whether it is for improved quality of life, reaching health and wellness goals, improving your mental and physical state and so much more! The community within Spark is second to none. I have seen so much positive progress working with Sarah it is amzing. I look forward to continuing improvement of myself in multiple ways with the assistance of Spark. I highly recommend to everyone!
- Pete Y.

Sarah and Spark Fitness has changed my life for the better. Not only with fitness and nutrition, but with meditation too. I’ve never been one to be able to fully relax and look inward until I started meditation sessions with Sarah.
- Stephen E.

I love the energy Sarah brings to each conversation! She also hold meditation classes which helps especially because Mondays are one of the most stressful days. She checks up on me regularly and keeps pushing me to be a better! Highly recommend her to anyone!
- Evangeline L.

So I have had Reiki three times before with two different practitioners and Sarah blew me away. I am a very strong energy and it is hard to find someone that can manage it and work with me. I am currently undergoing many large shifts in my life and felt cluttered and out of sorts. Her session was the most impactful that I have ever had! I am a Massage Therapist and was struggling to keep my self guarded while working on my patients/clients. I was worn out every single day. Sarah helped clear out the dust so I can manage my boundaries daily so I can have energy to deal with my life outside work. She is a beautiful soul who is so incredibly genuine, it really makes the session so incredible.
- Stephanie O.

I recently went to Spark Fitness for my first Reiki experience. Upon arriving I was a little nervous and Sarah noticed immediately and made sure to address it and make me feel calm and welcome. I went into this unsure of what to expect, and let me tell you. The experience was nothing short of a spiritual experience. If I could explain my experience to you in depth I would. But you may want to just go find out for yourself. I laughed, I cried, I felt a new freedom come over me. If you’re unsure of the Reiki service Sarah offers, I’m here to tell you to let it go and give it a try. You will NOT be disappointed.
- Brandon S.

Sarah is the absolute best and kindest soul you will ever meet! In our reiki session, she helped me realize a lot of what my inner child was asking for and needs. I was able to finally hear and understand what I need for myself in order to let go of all the stress that I continuously put on myself, just as most of us do in this day and age. Everyone's path is unique and Sarah can help you realign and help you become more aware of your own healing process. I cannot thank her enough for all the help she has given to me. I highly recommend her if your looking for help or a boost on your journey, whether that be spiritual or fitness!
- Lauren W.

The Reiki experience helped me in many ways that are very personal. That said, I will share that I struggled with painful feelings of regret attached to the grief and heartache of losing a loved one. I turned to Sarah because of her developed skill as a practitioner coupled with her genuine care and compassion for people. During my session, I was able to process and release the feelings that kept me stuck in my grief. I now focus on the fond memories that we made, loving familial bonds that are eternal, and the specialness of that relationship that helped shape who I am today.
Thank you, Sarah! ❤️‍
- Shannon

I’m not quite sure where to start. Ever since my first introduction call with Sarah at Spark Fitness & Lifestyle Coaching my fitness journey changed. Sarah listened to everything I told her and helped me hit the ground running. I have been into fitness and nutrition for several years now and I hit a plato and needed guidance. Since joining with Sarah, I am seeing the results I have always worked so hard to see. Sarah is an AMAZING COACH in so many ways and without her guidance and support I would not be seeing the results I’ve waited so long to see. Sarah truly listens to me, pushes me to my limits, and helps me with meal planning and I couldn’t ask for more!!!